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從青春期開始,女性的乳房漸漸發育,大約到20歲成熟,乳房發育完成後,受女性荷爾蒙影響,可能發生「生理性腫塊」,也就是在月經來潮前幾天,出現腫脹不適、疼痛,觸碰時可能摸到硬塊,但這些情況在月經週期結束之後會緩解消失,屬於正常生理現象。(Read more......)



1. 提升免疫力: 營養醫學專家劉博仁指出,免疫系統健全,比較容易治癒念珠菌感染,如果罹患愛滋病、(Read more......)

Period cramps 101: Why menstrual cramps happen, and how to relieve them

Top Things to Know

  • Menstrual cramps are most likely caused by an excess of prostaglandins—compounds that are released from the uterine lining as it prepares to be shed. They are a necessary part of the process, but in excess, they cause pain. (Read more......)

What to expect during Menopause

Menopause is a transition into a new phase of life. It begins when the menstrual cycle finishes. Menopause is not a health problem, and some experience it as a time of liberation. However, hormonal changes and other factors involved can cause discomfort. (Read more......)

How late can a period be? Plus, why it's late?

If you don’t have any known condition affecting your menstrual cycle, your period should start within 30 days of the start of your last period.

A period is officially considered late if it’s been more than 30 days since the start of your last period. After six weeks without bleeding, you can consider your late period a missed period.

Several things can delay your period, (Read more......)